Privacy Policy
OUR LEGAL RESPONSIBILITIES
We are required by law to give you this notice. It provides you on how we may use and disclose protected health information about you and describes your rights and our obligations regarding the use and disclosure of that information. We shall maintain the privacy of protected health information and provide you with notice of our legal duties and privacy practices with respect to your protected health information. 

We have the right to change these policies at any time. If we change our privacy policies, we will notify you of these changes immediately. This current policy is in effect unless stated otherwise. If the policy is changed, it will apply to all your current and past health information.  
You may request a copy of our notice any time. You may contact Jackson Medical Specialists at 650 E Pine St, Suite 102A, Central Point, OR 97502, 541-324-0399 at any time to request a copy of this privacy policy. 

HOW WE MAY USE OR DISCLOSE YOUR PROTECTED HEALTH INFORMATION 
The following examples describe ways that we may use your protected health information for your treatment, payments, healthcare operations etc. but please be advised that not every use or disclosure in a particular category will be listed.

Treatment: We may use and disclose your protected health information to provide you treatment. This includes disclosing your protected health information to other medical providers, trainees, therapists, medical staff, and office staff that are involved in your health care.

For example, your medical provider might need to consult with another provider to coordinate your care. Also, the office staff may need to use and disclose your protected health information to other individuals outside of our office such as the pharmacy when a prescription is called in. 

Payment: Your protected health information may also be used to obtain payment from an insurance company or another third part. This may include providing an insurance company your protected health information for a pre-authorization for a medication we prescribed.

Health Care Operations: We may use or disclose your protected health information in order to operate this medical practice. These activities include training students, reviewing cases with employees, utilizing your information to improve the quality of care, and contacting you be telephone, email, or text to remind you of your appointments.

If we have to share your protected health information to third party “business associates” such as a billing service, if so, we will have a written contract that contains terms that will protect the privacy of your protected health information. 

We may also use and disclose your protected health information for marketing activities. For example, we might send you a thank you card in the mail with a coupon for specialized services or products. We may also send you information about products or services that might be of interest to you. You can contact us at any point to stop receiving this information. 
We will not use or disclose your protected health information for any purpose other than those identified in this policy without your specific, written Authorization. You may give us written authorization to use your protected health information or to disclose it to anyone for any purpose. You can revoke this authorization at any time but will not affect the protected health information that was shared while the authorization was in effect. 
Appointment reminders: We may contact you as a reminder that you have an appointment for your initial visit, follow up visit, or lab work via text, phone or email.

Others Involved in Your Health Care: We may disclose protected health information about you to your family members or friends if we obtain your verbal agreement to do so, or if we give you an opportunity to object to such a disclosure and you do not raise an objection. For example, we may assume that if your spouse or friend is present during your evaluation, that we can disclose protected professional information to this person. If you are unable to agree or object to such a disclosure, we may disclose such information as necessary if we determine that it is in your best interest based on our professional judgment if there is an urgent or emergent need. 

Research; We will not use or disclose your health information for research purposes unless you give us authorization to do so.

Organ Donation: If you are an organ donor, we may release protected health information to organizations that handle organ procurement or organ, eye or tissue transplantation if it is necessary to facilitate this process.

Public Health Risks: We may disclose your protected health information, if necessary, in order to prevent or control disease, report adverse events from medications or products, prevent injury, disability or death. This information may be disclosed to healthcare systems, government agencies, or public health authorities. We may have to disclose your protected health information to the Food and Drug Administration to report adverse events, defects, problems, enable recalls etc. if required by FDA regulation.
Health Oversight Activities: We may disclose protected health information to health oversight agencies for audits, investigations, inspections or licensing purposes. These disclosures might be necessary for state and federal agencies to monitor healthcare systems and compliance with civil law.

Required by Law: We will disclose protected health information about you when required to do so by federal, state and/or local law.

Workman’s compensation: We may disclose your protected health information to workman’s comp or similar programs.

Lawsuits: We may disclose your protected health information in response to a court action, administrative action or a subpoena. 

Law Enforcement: We may release protected health information to a law enforcement official in response to a court order, subpoena, warrant, subject to all applicable legal requirements.

YOUR RIGHTS REGARDING YOUR PROTECTED HEALTH INFORMATION
Access to medical records: You have the right to access and receive copies of your protected health information that we use to make decisions about your care. You must submit a written request to obtain your protected health information to the individual listed at the end of this privacy policy. We reserve the right to charge you a fee for the time it takes to obtain and copy the protected health information and provide it to you. 

Amendment: If you believe the protected health information, we have about you is incorrect or incomplete, you may ask us to amend the information You will need to submit a written request on why you feel the health information should be amended. We may deny your request to amend if you did not send a written request or give a reason on why it should be amended. If we deny your request, we will provide you a written explanation. We may deny your request if we believe the protected health information is accurate and complete. 

Accounting of Disclosures: You have the right to receive a list of instances in which we disclosed your personal health information unless the disclosure was used for treatment, payment, healthcare operations, was pursuant to a valid authorization and as otherwise provided in applicable federal and state laws and regulations. You must submit a written request to obtain this “accounting of disclosures” to the individual listed at the bottom of this policy. After your request has been approved, we will provide you the dates of the disclosure, the name of the individual or entity we disclosed the information to, a description of the information that was disclosed, the reason why it was disclosed, and any additional pertinent information.  This information may not be longer than 1 year ago prior to the date the accounting is requested. We reserve the right to charge a reasonable fee for this process.

Restriction Requests: You have the right to request a restriction or limitation on the protected health information we use or disclose about you for treatment, payment, or healthcare operations. We shall accommodate your request except where the disclosure is required by law. We require this be a written request submitted to the individual at the end of this policy.

Confidential Communication: You have the right to request that we communicate with you about healthcare matters in a certain way and at a certain location.  We must accommodate your request if it is reasonable and allows us to continue to collect payments and bill you.

Paper copy of this notice: You may request a hard copy of this practice policy if you reviewed and signed it via electronic means. To obtain this copy, contact the individual at the end of this privacy policy.

Complaints: If you believe your privacy rights have been violated, you may file a complaint with our office. You also file a complaint with the U.S. Department of Health and Human Services. We will provide you with the address to file your complaint with the U.S. Department of Health and Human Services upon request. 

Return Policy of Products
Once a medical product and/or medication has been shipped and delivered to you, we are unable to accept returns and cannot process refunds. These products and medications are ordered specifically for each individual and therefore cannot be used or transferred to other individuals or returned to the pharmacy once dispensed. 

 
We all know that some foods are better for you than others. We know that it’s a good idea to limit fast food, eat more vegetables, drink plenty of water, and stay active. The problem is that sometimes these things are far easier said than done.
 
There are times where healthy eating feels like an enormous mountain or hurdle to overcome. You may feel uncertain about where to start, how to get going, or what to eat.
 
The good news is that healthy eating does not have to be hard. Read on to learn what you need to transform your body and enjoy a healthier, happier lifestyle.
​
Learn About Nutrition
How can you embark on a journey of healthy eating if you have no idea what this actually looks like?
 
Societal changes, educational limitations, and the availability of fast, convenient food means that many people have no real knowledge of nutrition.
 
The internet is always at our fingertips, and it is time to use this wealth of information for good. While there is no need to become a nutritionist, it’s worth taking the time to understand the basics of a healthy diet.
 
Understanding things like the benefits of carbs, that all fats are not evil, and how certain foods affect your body can inspire you to change your diet. You also have the knowledge you need to move forward with confidence, and as we all know, knowledge is power.

Create A Signature Dish
Another common deterrent from a healthy lifestyle is a lack of cooking skills. But here again, the internet is your friend. Once you understand what should be included in a balanced meal, find a delicious recipe that includes all these elements and perfect it.
 
This will ensure that you have a go-to healthy dish when time is short. Also, you will never panic at an impromptu dinner party again!
 
Batch Cook
Learning to batch cook is another great way to ensure that you are eating healthy, even when life is crazy. Set aside some time to cook a batch of meals that can be easily frozen. When time is short, you can enjoy a freezer meal that is healthy and nutritious.
 
Don’t forget to double-check which items can and cannot be frozen, and always defrost your meals properly before you start eating.
 
Shop Smarter
When you shop, always go with a list, and plan your meals in advance. This will help ensure that you only buy what you need. Fill your cupboards with healthy, delicious snacks rather than unhealthy options.
 
It’s always good to enjoy life in moderation, and eating a bit of chocolate as a treat can be a good thing. Just make sure that it really is a treat, and not an everyday occurrence.

Do It For You
Perhaps the most important thing to remember is that you need to make changes for yourself, not for anyone else. This will keep you motivated and on track, and allow you to see the real benefits of a healthy diet.

Final Thoughts
Switching to a healthier diet can take a little prep and practice, but you can rest assured that the benefits far outweigh the stresses. It is a change you will never regret making!